Q: Why should I buy Karobics instead of any other fitness system?

A: The Karobics system is designed for all people at any fitness level, and any body type.  Karobics is a natural way to strengthen your body and develop an understanding of practical self defense.

Q: Karobics looks hard, I’m not sure if I could do it.

A: The Karobics system includes three DVD’s.  The first disc is a step by step walk through that will break every exercise down to simple movements that are easy to follow.  The second disc includes a three phase workout that starts with slower movements, progresses to an intermediate pace, followed by the core burning pace we like to call combat speed!  So Karobics is totally customizable for the user at any level.

Q: How do you apply the techniques?

A: The third DVD shows a step by step break down of what each exercise means.  You will see a female take down a man twice her size and learn how to apply what you’ve learned.

Q: What if I cant keep up?

A: Karobics is a three phase workout that allows you to practice at your own speed.  

Q: What if I don’t want to look like a body builder?

A: The Karobics system develops your body naturally using your own body resistance to strengthen your core, tone your muscles, and develop a strong, tight body.

Q: Will Karobics help me lose weight?

A: You will see results!  You will feel the difference, and your friends will see the difference!

Q: How do you know the exact moves?

A: We worked hard to ensure you have everything you need to perfect the techniques.  That’s why we dedicated an entire disc to show you the exact movements.  We also include a full color book that breaks down every exercise and shows you the self defense techniques.

Q: How will I know I can use the self defense if I need it?

A: You gotta practice!  The fundamentals of any self defense program is to practice and develop reflexes that come out naturally when you need them.  Repetitive practice creates good habits.